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Going through diets can be frustrating most of the time. Specific diets need to meet macro needs, hence need to be prepared beforehand to complete the daily nutrients you want to intake. With this, it’s annoying to not be able

You might have an irritable stomach, bad bowel movement, and feel a little bloated; thus can be prone to gastrointestinal disorders and you might even have irritable bowel syndrome (IBS). Because of poor choices in food, your body might absorb

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