The Best Keto Snacks Available at Woolworths in Australia

The Keto diet has been a trend for quite a while now. Aside from the health benefits people get from this kind of diet, it’s also claimed as one of the reasons behind beach-ready bods and sexy figures. If you’re thinking that keto foods are hard to find, worry no more ‘coz they’re actually easy to find. Good thing grocery stores around Australia offer keto foods and one of them gives you lots of options whether you’re a beginner or are already a keto diet fanatic — Woolworths.

What is Keto Diet?

The ketogenic or keto diet is basically a kind of diet that involves lesser carbohydrates consumption and more on fats. As a mechanism of the body, when fewer carbs are consumed, ketones will be produced by the liver. These ketones serve as fuel molecules that the body switches to using instead of the usual sugar to primarily release energy.

One of the rules of the keto diet is to limit carbohydrates intake to under 50 grams daily, or else it won’t be as effective. For beginners, it can be quite overwhelming to choose the right foods as they might think that they have to do the math, etc. But fret not ‘coz Woolworths has got you covered as they provide the consumers with a wide selection of keto foods.

Examples of keto foods are as follows:

• Animal protein
• Dairy alternatives
• Cheese
• Nuts and seeds
• Dark chocolate and cocoa
• Plant-based foods
• Unsweetened drinks

Opting to do a keto diet is not as hard as you think. One can start little by having keto snacks available in the market. By doing this, you may know how your body will react to these kinds of food. You may feel hesitant at first, but as they always say, there’s no harm in trying.

Now that you can purchase different keto snacks at Woolworths, it is so convenient to start enjoying foods with the health benefits accompanied by it.

Keto snacks found in Woolworths

Keto Chocolate Bars

Wide varieties of Well Naturally chocolates can be found in Woolworths. You can choose between the 45g or 90g block size. These chocolates are especially made with natural sweeteners like stevia so you don’t have to worry about its sugar content. Different flavours are also available: Milk Chocolate, Fruit and Nut, Almond Chip, Sweet Raspberry, Coconut Delight, Coconut Dark, Mint Crisp, and Dark.

Carbohydrates content: 4.8g per 45g bar

Berries

Berries are a good source of vitamins and are considered as one of the best snacks when you’re on-the-go. Different berries can be found in Woolworths like raspberries, blueberries, blackberries, or strawberries. Also, they usually come in packed containers for easy grab.

Carbohydrates content: between 4.2g to 12g per 100 grams.

Roasted Pumpkin Seeds

Two flavours to choose from: Pink Himalayan Salt and Cocoa & Sea Salt. Roasted pumpkin seeds are packed with vitamins and minerals and are high in antioxidants. It can also help lower sugar and is linked to reducing risks of certain cancers.

Carbohydrates content: 0.4g per serving

Noshu 95% Sugar-free Iced Cakes

Who doesn’t love cakes? Most of us may even think of a sugar coma just by hearing the word cake. But how about a sugar-free one? Yes you’ve read that right. Woolworths offer keto cakes which sweet tooth people can indulge on without the guilt. They’re usually found in the cold cake section. They come in different flavors like Funfetti, Funtella, and Carrot cake.

Carbohydrates content: 6.8g per 45g serving

Lindt Chocolate Bars

You’ve probably been seeing these everywhere and thought that there’s nothing else more special about it, but hey they’re ketogenic. Opt for the 85% or 90% cocoa and indulge in that bittersweet chocolate taste without having to worry about gaining unhealthy weight. They also often come in sale so don’t forget to grab them when these specials arise.

Carbohydrates content: 2.8g to 3.8g per 2 bar squares

Natural Almonds

Talk about healthy. Almonds won’t be missing in the list of keto diet ideas. They’re super easy to grab and definitely can give energy you need for the day. They come in snack packs so you can do proper intake control and avoid overeating this addictive food.

Carbohydrates content: 9g per 100 grams

Organic Seaweeds Snack

Roasted seaweed snack in particular, this handful of goodies is rich in iodine and a perfect alternative for chips. You can find these snacks in the macro health food section of Woolworths.

Carbohydrates content: 0.7g per pack

Keto Cheese

Another on the go snacks that Woolworths has to offer are their keto cheeses. They have a wide selection such as the Dairyworks Tasty Natural cheese slices, Babybel, the newest addition which is the cheese and olive snack pack, and many more.

Carbohydrates content: 1g to 4g per serving

Canned Fish

While some may find it not ideal to have fish as a to-go snack, still it can give the body essential nutrients with lots of health benefits. Choose the ones in spring water instead of those in oils. These are rich in omega 3, protein, and no artificial flavours.

Carbohydrates content: less than 1g per serving

Organic Kombucha

A great substitute for carbonated drinks, Organic Kombucha is the drink of choice for keto lovers. Make sure to check thoroughly the carb count as it comes in different levels. Unlike diet sodas, Organic Kombucha is much like that of lemonade drinks, making it a healthier option.

Carbohydrates content: less than 1g per serving

Creating a keto meal plan can be a bit challenging at first. One important thing to consider is to know if this particular diet fits you. It is always best to seek the advice of your primary health care provider in order to be safe and healthy. After all, health is wealth!