How to Lose Stomach Fat? Avoid These Foods
For some, stomach fat is a stubborn area and often the last place that you lose centimetres. Muffin tops are not only unattractive but storing fats around your stomach areas is also unhealthy. The key is to know which foods to avoid and learn how to lose stomach fat to improve your health and get that flat-looking tummy you desire.
Refined Sugars Causing Stomach Fat
Refined sugars are energy dense and often lack any nutritional benefits. Eating a diet high in these simple carbohydrates such as fruit juices, carbonated drinks, sugary cereals and lollies causes you to store fats around the abdomen. These types of refined sugars should be avoided or keep to a minimum in your diet to help you lose stomach fat.
Saturated Fats & Stomach Fat
A diet that is high in saturated fats is linked to cardiovascular disease as it causes you to store fats in and around your abdominal region. Foods that are high in saturated fats include processed meats, full-fat dairy and animal by-products such as sausages and bacon. Our number one recommendation on how to lose stomach fat is to reduce the amount of saturated fats in your diet and you will not only lower your risk of cardiovascular disease but you will also reduce any unsightly belly bulge.
Tran Fats & Stomach Fat
Trans fats are the worst kind of fats in your diet. Typically, foods that are highly processed are high in Trans fats although food authorities have worked to reduce the amount of trans fats that a product can contain. Margarine in particular have greatly improved over the years and now have a much healthier profile of fatty acids. Foods that are high in Trans fats include baked goods, pastries, pies, frozen foods and sauces. These are typically very energy-dense foods as well so reducing the consumption of these foods will be beneficial for your overall weight loss as well.
Alcohol Causes Stomach Fat
Even though alcohol is not a food as such, it is a macronutrient that when consumed often, will contribute to belly fat. Alcohol causes a fatty liver because it always takes priority over fat burning and is metabolised in the body first before any other macronutrient. So, if you want a 6 pack and want to reduce belly fat? It’s time to throw away the 6 pack!
By following these basic guidelines you will not only learn how to lose stomach fat but you’ll also help to improve your overall health at the same time. To recap, if you make a few changes to your diet by eating foods that are lower in saturated and Trans fats, low in refined sugars and high fibre and swap your alcoholic beverages for water, before you know it, you’ll be needing to punch more holes in your belt buckle.
