History of Smoking in Australia
Smoking is a dirty habit that many Australians have dabbled with in their lifetimes. See below for a timeline of the history of smoking in Australia. 1700 Smoking was first introduced in Australia by Indigenous communities who frequently dwelled with Indonesian fishermen.
Best Atkins bar at Coles Australia
Skip on carbs, have a good amount of protein and fat instead —- Atkins diet is gaining popularity for decades, wherein it is one of the best diets to lose extra pounds in a short span of time. Yet, when
Best Keto-friendly Low Carb Snacks at Woolworths Australia
Going on diets can be hard; most especially when you have a keto diet, you must be careful of picking the right food to get a good amount of fat while avoiding too many carbs. When you are on a
What Does a Personal Trainer Do?
Getting into fitness can be so dragging. With less motivation and less knowledge on what to do, you may end up getting your ass on the couch again watching your favourite series with a handful of chips and popcorn. However,
How to Become a Yoga Teacher in Australia
A practice of deep concentration, physical control, and mental power, yoga has been carried out from ancient civilizations since time can tell. Its meditation principles keep the psyche and the body feel more alive, bringing in a calm and peaceful
Should I buy formula if I plan to breastfeed?
For first-time moms, the dilemma of whether or not you should breastfeed is somehow bothersome. Most soon-to-be moms are educated about the benefits of breastfeeding a newborn, and how it is beneficial to the immune system of the child. Yet,
Cool Face Mask Designs and Where to Buy Them
Protection and health immunity has been our top priority since the start of the pandemic. With the health risks brought to us by Covid-19, we take a lot of measures for us not to be infected by the virus inside
How To Treat Acid Reflux In Babies
Acid Reflux in babies occurs when food moves from the stomach into the esophagus (food pipe). Reflux is common in babies as they have short esophagus and underdeveloped lower esophageal sphincter (LES). The LES is a muscle that usually prevents food
Revised Australian Dietary Guidelines
The revised Australian Dietary Guidelines were released last week. These guidelines have been updated from the 2003 edition. The National Health and Medical Research Council (NHMRC) consulted with a wide group of clinicians involved in all areas of nutrition, as