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We need to prevent childhood obesity. Childhood obesity is rising at an alarming rate all around the world. Poor nutrition and lack of exercise are the main culprits in obesity and other health problems in both children and adults. Follow

Pilates is a very popular exercise among women and men, which is relatively low-impact, emphasising control, precision, and proper alignment of the body. You'll likely be stretching your body in multiple positions, so when it comes to choosing what to

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