Best Low FODMAP Food Coles Australia
You might have an irritable stomach, bad bowel movement, and feel a little bloated; thus can be prone to gastrointestinal disorders and you might even have irritable bowel syndrome (IBS). Because of poor choices in food, your body might absorb some food poorly, even though it may seem healthy. Every one of us has felt digestive distress after eating something and just brush it off because we think it is normal. However, our bodies might be telling us that we are intolerant to a specific food group, thus it is needed to seek medical attention and know what you should eat to avoid such an irritable stomach.
Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, better known as FODMAP, are a group of food that may be poorly absorbed in the small intestine and are prone to absorb water and ferment in the colon. This will lead to excessive gastric gas, stomach ache, constipation, diarrhea, and bloating. You might be sensitive to them, so it will be best to avoid food containing higher compounds of FODMAP. This includes wheat, bread, apples, dried fruit, cow’s milk, mushrooms, honey, pistachios, and so much more. Hence, it is necessary to take in food that has low FODMAP, so you can prevent unwanted disruption of your intestine and stomach as well.
As Australians can somehow be meticulous about food, a low FODMAP diet takes place. Additionally, there are grocery shops in Australia that offer food that is low in FODMAP; and Coles is one of the many. Nevertheless, you might be asking what are the available products in store containing low FODMAP —- don’t worry, here’s a list best suggested for you:
Fodmapped Green Curry Simmer Sauce
Price: $5.00 / 200 grams
If you’re craving curry but need to skip it because you need to avoid gluten, this product will save your taste buds without even worrying about an irritable stomach. This simmer sauce is as good as real curry, but it does not have onions and garlic at all. You will be delighted how it can taste like the real thing!
Uncle Tobys Traditional Rolled Oats
Price: $5.00 / 200g
One of the best brands to find your FODMAP-friendly food, Uncle Toby’s Traditional Rolled Oats is a gem. You’ll find other varieties of oats from the brand, which are also FODMAP certified to target your very needs without disrupting your stomach. Ingredients include nut milk and lactose-free dairy milk all in flavorful whole grain oats. It also has beta-glucan that lowers cholesterol reabsorption and causes lower blood cholesterol, especially the ‘bad’ type of cholesterol, which is the number one cause of cardiac-related diseases and decline. All in all, it’s a good breakfast meal for all ages, giving you a good morning meal that’s fast and easy.
Sunrice Thin Original Gluten-Free Rice Cakes
Price: $2.00
Bread can be a crucial part of getting your low fodmap diet as it contains glucose. Hence, Sunrice devised a product that is an alternative to bread and made from 100% Australian whole grain brown rice. Moreover, this rice cake only contains low cholesterol and salt, and is even made gluten-free for those in a FODMAP diet; wheat, rye, and barley aren’t present as well, and it doesn’t have any allergens at all. Safe for everyone of all ages, including the one with a sensitive stomach.
Kewpie Mayonnaise
Price: $7.00
Kewpie Mayonnaise has an acidity regulator that controls the rise of gas particles inside your stomach. This means that your stomach has a lower chance of getting acidic, which often leads to heartburn, irregular bowel movement, and stomach disruption. Moreover, this product matches 5 diets: vegetarian, pescatarian, gluten-free, low fodmap, and keto. Hence, it’s a product for most people going through a diet and it does not even have no MSG and is gluten-free.
Vitasoy Rice Milk Unsweetened
Price: $2.50
This calcium-rich drink is made from whole grains of Australian brown rice. That said, it has natural components free from dairy, gluten, cholesterol and even lactose. Additionally, it has no artificial flavoring or preservatives present. No added sugar too! Amazing, eh?
Sirena Tuna in Oil Italian Style
Price: $5.50
Packed with 18g of protein, and 0g of both carbohydrates and sugar, this canned tuna is one of the top options for your low fodmap diet. You don’t have to worry about your caloric intake nor stomach problems while having the time to enjoy dishes such as tuna salad or tuna pasta. Indeed a great choice!
Obento Yaki Nori Seaweed Sushi Sheets
Price: $3.10
Craving for some sushi but worried about messing up with your diet? Fret not because these Obento Yaki Nori Seaweed Sushi Sheets contain 1.1g of protein and only <1g of carbohydrates. Just make sure to choose sushi rice that’s not high in fructose and opt for raw fish instead of imitation crab meat to pair it with. Wasabi paste is high fodmap so you may want to skip this one as well.
Natural Chip Co. Corn Chips Sea Salt
Price: $4.50
This healthy snack doesn’t contain artificial flavoring and is packed with all-natural ingredients. Unlike other chips that contain high amounts of MSG that usually causes digestive distress, Natural Chip Co. Corn Chips in Sea Salt is gluten-free, vegan and originally Australian-made.
Vitasoy Calci-Plus Long Life Soy Milk 1L
Price: $3.00
If you’re a milk baby and allergic to it, skip cow’s milk and go for soy. It’s made from whole soybean and almonds and it’s not considerably acidic compared to animal milk. Nevertheless, take it in moderation; 30g of it’s made from soybeans, and 60g if serving when it’s made from soy protein. Now you can have that glass of milk that’s tummy-friendly for sensitive stomachs.
Satisfy your cravings with these low FODMAP food only from Coles. There are still countless food varieties you can find; you just have to make sure that it’s certified low FODMAP and the contents don’t affect your stomach sensitivity.
Go on, try it for yourself!
