Best Keto Meals at Coles Australia
Going through diets can be frustrating most of the time. Specific diets need to meet macro needs, hence need to be prepared beforehand to complete the daily nutrients you want to intake. With this, it’s annoying to not be able to know what food you can take out or just microwave to have a meal fast and easy; and if you’re on a keto diet, you just want to avoid those extra carbs on your meals.
If you ever visit Coles, here are the best keto-friendly meals you can put in your cart to be able to beat a busy day and still have those macro needs at par.
Quorn Classic Beef Style Burger
Price: $7.00
Burgers from fast food can be your worst enemy when on a keto diet because of their high carb count. Yet, when you’re in for a treat that’s also guilt-free, grab yourself a tasty and juicy meal with this burger you can buy at Coles! The classic and meaty taste of this burger is surely something to love, with its tender patty that’s perfect for your cravings. All the more, it’s also a source of protein and dietary fibers that are so healthy to resist. It only has 7.8g of carbs —- not even enough to hurt your keto diet macros.
Core Powerfoods Naked Parmigiana
Price: $7.00
Wanna go Italian? Then parmigiana might be just on your list. Packed with succulent chicken breasts with their signature Napoli sauce, chicken parmigiana can now become more than a cheat meal for you. With only 8.5g of carbs per 100g serving, you will enjoy your dinner with this easy-to-make parmigiana for all. If you’re not sure about having it because you want some extra protein on your macros without adding some carbs, need not worry —- this product is packed with a substantial amount of protein with 12.2g per 100g serving! Are you now in for a savory meal?
Dineamic Butter Chicken Curry With Turmeric Rice & Currants
Price: $9.00
If you want a full meal that brings Asian spices and flavors, this might be just the go-to meal for you. Packed with juicy chicken and marinated with the perfect touch of curry taste, you can enjoy a buttered curry meal that satisfies your taste buds that does not cheat even an inch. You’ll have a good amount of protein with 6.6g per 100g serving and 4g of fat. If ever you want to skip those carbs, then you may portion the rice and enjoy your buttered curry chicken to fill in your macros correctly. It’s perfectly good that hits the right dietary needs you ought to have.
McCain Red Box Plated Roast Lamb
Price: $6.00
Roast lamb should never hurt when you’re on a keto diet. With the perfect touch of meat paired with gravy and good consistency of tenderness, you can have a good meal that satisfies your keto needs. This roast lamb brings in the smokey taste of meat but does not demean the macro consumption in your meal. Enjoy 5.3g of protein and 3.1g of fat in every 100g serving. However, the carb content of your meal can go to 10.5g per 100g serving; the trick? Skip or portion the potatoes as they usually bring the carbs on!
Birds Eye Plant-Based Wholemeal Crumb Chicken Tenders
Price: $5.80
These chicken tenders can be great for a meal or a snack. If you love chicken nuggets but are a bit worried about carbs, then this is the best alternative for you. With the delicious meal of chicken and a beautiful crisp on the outside, you will admire this product that’s also keto-friendly. Per 100g, you’ll get a good amount of fat of 21.2g, protein of 15g, and only 16.6g of carbs. What’s more, is that it’s also vegetarian friendly, which does not also compromise your fat consumption to boost your keto diet even more.
Birds Eye Plant-Based Meatball
Price: $5.80
Who’s craving meatballs? We know you do. Enjoy a pack of plant-based meatballs that gives you a good amount of fat and protein in every serving. Infused with the goodness of meat but does not contain meat at all, you’ll only consume 9.2g of carb content per 100g serving. Now isn’t that a great way to continue your keto journey?
Coles Australia has an array of food that’s also keto-friendly. You just need to check the carb content, for you to know that you’re not going beyond your dietary needs per day. With these meals, you will certainly love how they can satisfy your tastebuds without worrying about extra carbs that can ruin your diet. Hence, give yourself time to cross-check nutrition facts; it’s gonna be worth your efforts.
