Best Keto Low Carb Snacks and Food at Coles Australia
Coles Australia has a wide array of food. Unhealthy or not, they sure can provide you with what you want and what you need.
When you’re shopping at Coles, you might be wondering what particular snack or food you can buy when you are on a keto diet. As dietary food needs ample considerations, at times we get too frustrated not knowing what food we can eat on-the-go or at home. But worry not —- Coles has got plenty of food for a meal or for snacking for your keto necessities.
Aussie Bodies Shape Keto Wafer Cookies & Cream
Price: 3.00
A delightful snack that’s perfect for those who love chocolate, you may try something sweet without worrying about your macros intake for the day. You can snack on this chocolate covered wafer with cookies and cream flavor, satisfying your taste buds with the chocolatey goodness in every bite. You’ll get 13.3g of fat, 8.8g of protein, and only 5.1g of carbs in one bar. Plus, it also comes in hazelnut flavor for those who love a nutty taste with chocolate and wafer combined. Now who can resist that?
Quest White Chocolate & Raspberry Protein Bar
Price: $4.50
A fan of raspberries? Why not convert it into a bar that’s oozing with sweetness? —- a delicacy you can have when you’re on a keto diet. This protein bar is soft and milky, covered with the perfect twist of raspberry flavor in a bar. It also tastes like tart, giving you that keto goodness you have never imagined for a delightful snack. Get a total of 8g of fat, 20g of protein, and only 5g of carbs. Try it and we’re pretty sure you’ll get hooked (of course, guilt-free).
Noshu Low Carb Peanut And Caramel Nougat Indulgence Bar
Price: $8.50
Indulge yourself in the irresistible taste of chocolate, nougat, and caramel in one single snack. This low carb bar provides you with all the sweetness you need to brighten up your day, yet still very good when you’re on a low carb and high fat diet. Get 8g of fat, 7.7g of protein, and 2g of fat in one bar. You may also get it in Cherry and Coconut flavor if you’re up for a different taste. Who knew keto diet can be so good, right?
Primo Stacker Danish Salami Cheese & Crackers
Price: $4.00
Up for some meaty, crunchy, and cheesy keto snack you can enjoy for days? Try this Danish Salami with cheese and Crackers in your bag for your go-to treat. A tasty snack that has a tasty combination of mild salami, cheddar cheese, and the crunchy goodness of crackers, you’ll have 12.2g of fat, 9.4g of protein, and a low carb content of 6.4g per 45g serving. This product is highly addicting because of its bursting textures and flavors, but just about right to satisfy your cravings that doesn’t hurt your macro count at all.
Nobby’s Salted Peanuts
Price: $3.85
Enjoy the taste of nuts with a crunchy texture. This snack is always a great idea when you’re on a keto diet. You may now know it but certain nuts are high and fat, providing you the macro count that you need to complete in a day. Nibble on these salted peanuts containing 14.5g of fat, 8.7g of protein, and 2.5g of carbs only for every 30g serving.
Coles Bacon Streaky
Price: $6.00
Hey hey hey! Who wants some bacon all day? Get to pair these bacon strips in any meal and have that meaty and fatty savory meal that suits your taste. This is good for your keto diet, providing you with a total fat of 10.90g per 50g serving, 7.15g of protein, and a very low carb content of 1.5g. This can be paired with eggs, either scrambled or a well done sunny side up, and you’ll get to have the best meal of your keto journey always. Who doesn’t even love bacon? We bet you do.
Coles Entertaining Pork Belly Bites
Price: $12.00
Get your air fryers out because you’re making pork belly bites soon. As pork is always good for those in a keto diet, this is the perfect match that gives you the fat and the goodness of tender pork. Get a total fat content of 29.60g, protein of 20.10g, and carbs at only 0.50g per 100g serving. You can have some salt and pepper for it, and dip it in vinegar or gravy for a great meal you’ll surely love.
Farmer Jo Gluten Free Keto Granola
Price: $10.00
Perhaps you’re always late preparing your keto food for breakfast. The best solution for that is to look for food that is easy to prepare, but still great to not go beyond your macros per day. At Coles, you can buy a keto-friendly granola with cinnamon spice, to give you a flavorful kick you want for breakfast. The good thing about this is it is loaded with 27.1g of fat, 8.9g of protein, and only 5.1g of carbs in every 50g serving. Now if you’re worried that your fat count is still not complete, you can munch this granola to keep your macros at par.
John West Tasmanian Salmon Skinless In A Lemon Cumin Coriander Glaze
Price: $16.00
Up for something salty and fishy but keto-friendly? Get your salmon fix tonight and never feel guilty of going over your carb intake. You can have a flavorful and savory salmon at dinner, providing you with 24.4g of fat, 27g of protein, but less than 1g of fat for every 145g serving. Pair it with buttered carrots and asparagus, and have a glass of wine with it. You’ll definitely have a fine dinner alone or with your partner that gives you the best amount of fat you can even have in one serving.
Birds Eye Plant Based Wholemeal Crumb Chicken Tenders
Price: $6.50
Now who’s craving for some chicken? Get the crunchy yet fatty goodness with these plant-based chicken tenders that’s right for your keto diet. For every 75g, you’ll have 15.9g of carbs, 11.3g of protein, and only 12.5g of carbs. This product is juicy, crispy, and keto-friendly —- isn’t it just great?
Now what are you waiting for? Get your carts and stock your pantry with these foods. You’ll gonna love how keto diet can be great!
