Best Keto crackers at Coles Australia
Snacking when you’re on a diet can be bad. With the unwanted carbs from chips and crackers, you might end up going back to the first phase of your diet plan all over again. When you’re on a keto diet, you know that carbs are bad; and we admit that we love snacking on carbs as well.
Yet, you can still snack in moderation and have that ketosis you have always wanted for your body. Going fewer carbs while prioritizing fat and protein, you sure can continue your diet plan as long as you stick to your macros. Still, it’s hard to prepare snacks that are low in carbs. But well, we have some bites that can surely give you the dietary needs for your keto diet.
At Coles, there’s an array of snacks you can find. Try these snacks to keep that keto diet coming and lessen your carb intake as well.
Carman’s Rosemary & Sea Salt Super Seed & Grain Crackers
Price: $3
Salty crackers can be your on-the-go snack with these keto-friendly crackers. It’s oven-baked, avoiding those excessive oils, and getting a natural crisp that also melts in your mouth. It has no added sugar and is also low on FODMAP with no gluten at all. Bursting with super seed and goodness, it has 10.5g of fat, 4.7g of protein, and 7.1g of carb in every 27g or 1 serving. You may also have it in Poppy Seed flavor with almost the same amount of fat, protein, and carbs. Now you can satisfy your cravings with this delicious cracker that’s also guilt-free.
Arnott’s Clix Crackers
Price: $2.50
A true Aussie favorite, this cracker from Arnott’s might just save your day. Oozing with the crispy texture with natural and plain flavor, these versatile savory biscuits may be your go-to if you want to snack before your meal. Though it’s not so high in fat with only 3.7g per serving, it has a low carb content of only 8.9g —- that’s not even beyond the average carb serving of 20g for a keto-friendly snack you can always count on. You can also dip ‘em in sauces, but be sure to have them in moderate amounts as well.
Olina’s Mixed Seed Natural Simply Seed Cracker
Price: 3.50
Made specifically to snack your way when you’re on a keto diet and wanting too much on something, this cracker gives you a mild taste of pumpkin, sunflower, sesame, and all of the seeds you can name. It’s packed with natural ingredients, perfect for those who also want to have a mild snack that doesn’t disappoint. For every 20g, you’ll have a fat consumption of 9.1g, 4.3g of protein, and only 3.6g of carbs. The whole seed crispy crackers are something you’ll crave while not going beyond your macros in a day. If you want to try something more, check out their flavors in date and apricot, parmesan and onion Mediterranean, and cranberry and sunflower seed!
Coles Vintage Cheese & Crackers
Price: $1.60
These delicious cheesy crackers from Coles can be your keto diet best friend all day. With a kick of bold cheddar flavor for your taste buds, this is a great way to satisfy your cheesy cravings with a crisp that is also guilt-free. Enjoy the goodness of calcium and a keto-friendly snack with 12.60g of fat, 10.30g of protein, and 10.65g of carbs in one serving. In need of cheese but don’t wanna go beyond your macros? —— this is the perfect and most affordable cracker for you!
Mainland Tasty Cheddar & Rosemary & Rock Salt Lavosh Crackers
Price: $2.50
With a sharp flavor of cheese and the briny taste of rock salt, this cracker can surprise you with its commendable taste. This cheddar, rosemary, and rocksalt cracker is a delightful way to satisfy your snacking needs when on a keto diet. For every 36g per serving, you’ll get a total fat intake of 10.6g, 7.4g of protein, and only a minimal-carb count of 6.4g. You may always have a cracker at hand which would never ever betray your dietary needs every single day.
Primo Stacker Danish Salami Cheese & Crackers
Price: $4.00
Looking for a convenient and tasty snack? Go for something that screams salami and cheese in a rice cracker. You’ll be amazed how tasty a keto snack can go with this product, providing you with 12.2g of fat, 9.4g of protein, and very low carb content of only 6.4g. The taste is addicting; even more that you’ll get your desired macros without even cheating on your keto diet on a hungry day.
Snacking can be delightful when you’re on a keto diet. You just have to look for the nutrition facts in your snack and make sure you’re getting the right amount of macros from them. Perhaps, you’ll get used to eating keto snacks for days; and all the more it can be a routine for you that’s also great for your dietary needs!
